Asparagus with Poached Eggs and Herb & Garlic Breadcrumbs

Asparagus with Poached Eggs and Herb & Garlic Breadcrumbs Asparagus with Poached Eggs and Herb & Garlic Breadcrumbs Light and full of flavour. Perfect for Brunch, breakfast or a quick weeknight dinner.
Light and full of flavour. Perfect for Brunch, breakfast or a quick weeknight dinner.
  • 5 min prep
  • 10 minutes
  • 160 calories
  • $2.05

Ingredients


Makes: 2 servings
  • 1 bunch asparagus, trimmed
  • 2 eggs
  • 1/2 C (125 ml) toasted breadcrumbs
  • 1 Tbsp (15 ml) Herb & Garlic Dip Mix
  • Smoky Bacon Topper, to taste
  • olive oil, to taste

Preparation


 
  • Place asparagus in Rectangular Steamer and microwave for 2–3 minutes.
  • Fill 2 Prep Bowls (set of 4) with ½ C (125 ml) of water each. Crack one egg into each bowl. Cover each with lid leaving one edge open. Microwave about 1 minute until yolk is gently set.
  • Stir breadcrumbs with Herb & Garlic Dip Mix, and set aside.
  • Divide asparagus and breadcrumbs between two plates. Place a poached egg on each and garnish with Smoky Bacon Topper and a drizzle of olive oil.
Nutritional Serving Size
Calories 160
Fat 6 g
Saturated Fat 2 g
Transfat 0 g
Cholesterol 235 mg
Sodium 210 mg
Carbohydrates 16 g
Fibre 6 g
Sugar 6 g
Protein 13 g

Shop this recipe...

Rectangular Steamer
$25.00
Prep Bowls (set of 4)
$25.00
Herb & Garlic Dip Mix
$8.95