Steaming Easy Meal on the Go Bowl

Steaming Easy Meal on the Go Bowl Steaming Easy Meal on the Go Bowl A perfect meal when you are cooking for one or two, or just need a quick meal on the go.
A perfect meal when you are cooking for one or two, or just need a quick meal on the go.
  • 5 min prep
  • 11-13 minutes
  • 470 calories
  • $3.00
  • Good Food. Real Results.

Ingredients


Makes: 1 serving
  • 4 oz (112 g) chicken, pork, or beef, chopped
  • 1 1/2 C (375 ml) mixed veggies, chopped
  • 1 tsp (5 ml) your fave Epicure seasoning, or 1 Tbsp (15 ml) Epicure dip mix
  • 2 Tbsp (30 ml) prepared Epicure finishing sauce
  • 1 C (250 ml) cooked brown rice, or quinoa, or 8 Melba toast crackers

Preparation


 
  • In a Square Steamer, add meat, veggies, and seasoning. Cook on high for 6–8 minutes.
  • Serve on rice or quinoa drizzled with finishing sauce. If using crackers, serve on the side.
Nutritional Serving Size
Calories 470
Fat 13 g
Saturated Fat 2 g
Transfat 0 g
Cholesterol 65 mg
Sodium 290 mg
Carbohydrates 54 g
Fibre 9 g
Sugar 7 g
Protein 35 g

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Square Steamer
$32.95