Chicken Burgers with Mango and Blueberry Salsa

Chicken Burgers with Mango and Blueberry Salsa Chicken Burgers with Mango and Blueberry Salsa Jam-packed with antioxidant-rich blueberries and mangos!
Jam-packed with antioxidant-rich blueberries and mangos!
  • 25 min prep
  • 35 minutes
  • 350 calories
  • $2.11
  • Dairy Free

Ingredients


Makes: 4 servings
  • 3/4 lb (340 g) lean ground chicken
  • 2 egg whites
  • 3 Tbsp (45 ml) whole-wheat breadcrumbs
  • 2 Tbsp (30 ml) 3 Onion Dip Mix
  • 2 Tbsp (30 ml) Pico Salsa Mix, reserve 1 tsp (5 ml) for salsa
  • 1/2 C (125 ml) diced fresh mango or frozen mango, defrosted
  • 1/2 C (125 ml) fresh blueberries or frozen blueberries, defrosted
  • 4 whole-wheat buns
  • 4 lettuce leaves, any kind

Preparation


 
  • Combine chicken, egg whites, breadcrumbs, and 3 Onion Dip Mix in a mixing bowl.
  • With water-moistened hands, form mixture into 4 patties.
  • Cook burgers in a grill pan over medium heat for 5 minutes per side or until an instant-read thermometer indicates a food-safe internal temperature of 165º F (74º C).
  • Combine mango, blueberries and reserved Pico Mix in a small mixing bowl. Set aside.
  • Place burgers on buns. Top with lettuce and prepared salsa and serve immediately.

Tip


 

Tip: Serve with a mixed green salad and your favourite prepared Epicure Dressing.

Nutritional Serving Size Per serving
Calories 350
Fat 14 g
Saturated Fat 0.4 g
Transfat 0 g
Cholesterol 0 mg
Sodium 480 mg
Carbohydrates 36 g
Fibre 6 g
Sugar 9 g
Protein 22 g

Shop this recipe...

Pico Salsa Mix
$9.50
3 Onion Dip Mix
$8.95